Portrait of a Woman
Hands Clasped in Yoga Posture
Image by Susanna Marsiglia
Senior Woman Dancing


Holistic Health for the Whole Self

Holistic Health and Wellness is a journey that is both personal and unique- there is no ‘one size fits all’.

Optimal Balance follows a 5 PILLARS of HEALTH Model - Physical, Mental, Emotional, Spiritual and Energetic - that allows us to work with you to improve your fitness level, restore your vitality and live your life as your authentic self. 

Using a YOGIC LIFESTYLE, you will reveal your highest and best self, restore balance and harmony to every area of your life and go from existing to thriving.  

Our services cover all the bases- fitness and mind-body classes, energetic health, spiritual practices, and workshops. We have something for you! 

Optimal Balance is a place where you are accepted and encouraged to be yourself, to always do the best that you can on any given day, and to hear and speak your truth so that you LIVE YOUR GREATNESS. Our programs will lead you to care more fully for yourself as a whole self.  

Optimal Balance believes that health is for everyone, and that it looks different for everyone. Your journey to health is waiting for you. 

Find your healthy! 

Find Your Greatness! 



Check out our Services and Classes/Schedule for more information.



Dashwood, ON

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