(519) 280 - 1418

63 Main St S
Exeter, N0M 1S1

©2019 by Optimal Balance Fitness & Wellness Studio. Proudly created with Wix.com

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Find Your Greatness!

Optimal Balance is a Health and Wellness Studio where we offer Group and Individual Personal Training, Cardio Fitness, Yoga, Pilates, and Wellness Services.

We want you to know a little bit ABOUT US.

We’re pleased to say that we are:

Real. We don’t try to be anything or anyone that we’re not. Our staff are everyday people from all walks of life, and we share in a common vision that everyone should have the opportunity to become the best versions of themselves – mind, body and spirit.

Certified. All of our instructors are certified Personal Trainers and/or Fitness Instructors. This sets us apart from many other fitness centers and fad programs that are out there today.

Individual. We hold group sessions, but they are always customized according to your personal fitness level and ability. Your workouts can also be modified to accommodate for existing injuries if need be. (We also offer personal training services if that’s something you’d prefer.)

Caring. We form relationships and build rapport with our members. You are much more than just a number to us and we look forward to seeing you regularly!

Driven. We are results driven – but for what each individual wants. Our coaching will never be “ONE SIZE FITS ALL”. We have some members that are working towards personal weight loss goals and others who are preparing for races or other sporting events. Goals are up to you, and we’ll help you get there. That being said we are…

BadAss – You can expect to be pushed towards what you want. Leading by example, our coaches aim to motivate and inspire others!

Balanced. We focus on health through exercise, nutrition and spirit. We believe that in order to achieve optimal and total health, it must come from all the facets of your life.

Supportive. The atmosphere here often gets described as a TRIBE. Everyone encourages each other whether it’s the trainers running the classes, or members who are participating alongside one-another. It’s a positive and fun place to work out!

Local. We are right here in the heart of South Huron, and close to home! There’s no need to drive to the city to receive outstanding coaching.

Honest. We won’t promise instant results, magic solutions or quick fixes. You get what you work for, it’s as simple as that.

Educational. The more you learn about your body, mind and spirit, the easier you can achieve your potential. We offer varying workshops on topics such as Clean Eating, Proper Form, Intuitive Development, and everything in between!

Passionate. We love what we do, and it shows!

Hours of Operation


Come Visit

Mon - Thursday: 6 - 10am*, 5 - 9pm*
Friday: 6 -10am
Sat: See Program/Event Schedule
Sun: See Program/Event Schedule
*depends on programs running