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Find Your Greatness!

Holistic Health and Wellness is a journey that is both personal and unique- there is no ‘one size fits all’. Optimal Balance has developed the 5 PILLARS of HEALTH - Physical, Mental, Emotional, Spiritual and Energetic Bodies - to work with you to improve your fitness level, restore your vitality and live your life as your authentic self.

 Our services cover all the bases- fitness and mind-body classes, nutrition, energetic health, spiritual practices, and workshops. We have something for you!

Optimal Balance is a place where you are accepted and encouraged to be yourself, to always do the best that you can on any given day, and to hear and speak your truth so that you LIVE YOUR GREATNESS.

Optimal Balance believes that health is for everyone, and that it looks different for everyone.

Find your healthy!

Hours of Operation


Currently programming is being run virtually. Check out our Services and Classes/Schedule for more information.


(519) 280 - 1418

Dashwood, ON

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