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Optimal Balance is getting a makeover for 2020!!

April will be the beginning of the new and improved Optimal Balance!

Our vision and mission are not changing but how we deliver it will be.

Some changes coming:

  • Pop up classes in combination with virtual options (online support) - Current classes on site need to be completed by March 27, 2020

  • Enhanced Services (more energy work, nutrition, personal training online and in home/on-site)

  • Special Events - retreats, workshops, community-based and corporate wellness and workplace

Watch this space this month for more details!

It’s been 10 years and we are excited for the next 10!!

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Find Your Greatness!

Holistic Health and Wellness is a journey that is both personal and unique- there is no ‘one size fits all’. Optimal Balance has developed the 5 PILLARS of HEALTH - Physical, Mental, Emotional, Spiritual and Energetic Bodies - to work with you to improve your fitness level, restore your vitality and live your life as your authentic self.

 Our services cover all the bases- fitness and mind-body classes, nutrition, energetic health, spiritual practices, and workshops. We have something for you!

Optimal Balance is a place where you are accepted and encouraged to be yourself, to always do the best that you can on any given day, and to hear and speak your truth so that you LIVE YOUR GREATNESS.

Optimal Balance believes that health is for everyone, and that it looks different for everyone.

Find your healthy!

Hours of Operation


Currently programming is being run virtually. Check out our Services and Classes/Schedule for more information.


(519) 280 - 1418

Dashwood, ON

©2019 by Optimal Balance Fitness & Wellness Studio. Proudly created with Wix.com