Intentions can be positive (do) or negative (don’t). Positive statements are more informative, because they spotlight the bullseye rather...

#tuesdaytip #babygotback More often than not, we fail to activate their glutes correctly, if at all. Mostly because of excessive sittin...

#TuesdayTip #decisions You make >35,000 decisions every day. As you make them, your brain tires. And by the end of the day, you're more l...

#wellnesswednesday #wellnesstips Now more than ever, careful planning before heading out to the grocery store is necessary. Not only is i...

#energyhealing #energyhealingtools This is a historic event for so many reasons but to understand how it will impact us directly, we have...

#holidays #mediation Meditation is a great way to help you refocus on what matters most this holiday season. You can’t control other peop...