infooptimalbalance3 days ago1 minIntentions and Your HealthIntentions can be positive (do) or negative (don’t). Positive statements are more informative, because they spotlight the bullseye rather...
infooptimalbalanceJan 31 minWhy Glute Activation is So Important#tuesdaytip #babygotback More often than not, we fail to activate their glutes correctly, if at all. Mostly because of excessive sittin...
infooptimalbalanceJan 31 minIs Decision Fatigue Affecting You?#TuesdayTip #decisions You make >35,000 decisions every day. As you make them, your brain tires. And by the end of the day, you're more l...
infooptimalbalanceJan 33 minHealthier Grocery Shopping #wellnesswednesday #wellnesstips Now more than ever, careful planning before heading out to the grocery store is necessary. Not only is i...
infooptimalbalanceJan 31 minDecember 21st - What does it mean for you? #energyhealing #energyhealingtools This is a historic event for so many reasons but to understand how it will impact us directly, we have...
infooptimalbalanceJan 32 minHolidays Stressing You Out? Meditation to the Rescue!#holidays #mediation Meditation is a great way to help you refocus on what matters most this holiday season. You can’t control other peop...