OPTIMAL BALANCE YOGIC LIFESTYLE
A lifestyle that is built on individual needs, beliefs and actions that bring you balance and harmony in every area of your life, so as to live an authentic life.
A yogic lifestyle is supported with the following practices:
-holistic nourishment and movement of the body
-breathwork and meditation
-living in gratitude, and living with happiness and joy within ourselves
-building and maintaining healthy relationships
-recognition of higher self combined with ongoing development and enlightenment to bring about insight, clarity and truth
-living in a way that does no harm
-nurturing and living in harmony with our Earth
-Connection to Source
IN-PERSON YOGA CLASSES
Social Distancing will apply, however, once you are in your 'spot', and class begins, masks can be removed for our yoga time (according to current rules and regulations in fitness)
Time: 7:05-7:55 pm
June 21, 28, July 6, 12, 19, 26
Investment - $72 and HST
Location: Dashwood, ON
*minimum required for program to run
SHELLOGA / SHELLOGA FLOW
Namaste! Our signature Yoga class - Shelloga - is a great beginner level class that assists with relaxation, restoration, flexibility and balance.
Shelley leads you through beginner asanas (postures) and combines energy healing movement, meditation and oracle card guidance for a well-rounded journey towards a healthier body and mind.
Class themes include: Chakra Balance, Restoration of Self, Energy Healing, The Goddess Within and many more!
Shelloga FLOW is a beginner/intermediate level class, set to popular music. Class focuses on mobility, flexibility, and mindful movement. A 5-minute meditation time is included at the ending of class.