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We will be using two platforms for Online Classes: FaceBook Live (FBL) and Zoom.

All Scheduled Facebook Live (FBL) classes are saved and able to be viewed as they best fit your schedule, and as often as you wish for the month.


Videos added each month:

-1 PiYo

-1 PILATES or CORE

-4 WOD

-1 Yoga

-1 Cardio


*WOD= workout of the day, will include 2 Full Body, 1 upper body, 1 lower body.


Access to our video library, which contains a variety of class formats is available with sign-up

The Zoom Classes will have a set schedule and are not recorded.

See Schedules below for ZOOM

Investment:

$60/month plus HST

$25/month plus HST for Facebook only

$15/month plus HST for Yoga only

 
Image by Glen Carrie

ZOOM CLASS SCHEDULE

5:30 - 6:15pm

MONDAY

Lower or Upper Body

TUESDAY

Full Body

WEDNESDAY

Pilates Fusion

THURSDAY

Full Body

 
Image by Alex Haney

FACEBOOK LIVE CLASS SCHEDULE

Classes are done LIVE throughout the week and participants get notified Sunday of each week of schedule.

SEE TOP OF PAGE FOR CLASSES

 
Women Practicing Yoga Outdoor

IN-PERSON YOGA CLASSES

Yoga in Exeter (63 Main St)


Social Distancing will apply, however, once you are in your 'spot', and class begins, masks can be removed for our yoga time (according to current rules and regulations in fitness)


MONDAY Nights- SHELLOGA:

Sept 14, 21, 28

Oct 5, 19, 26


THURSDAY Nights- Lunar Yoga:

Sept 17, 24

Oct 1, 8, 15, 2


Time: 7:05-7:55 pm

Investment for each 6 week session, Mon OR Thurs: $90+HST

*minimum required for program to run

 
 

WORKOUT OF THE DAY (WOD)

Workout of the day!  Each class varies in program delivery, style and equipment used. Enjoy a wide variety of cardio, with full body strength training and core work.

(519) 280 - 1418

Dashwood, ON
Canada

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