Owner, Trainer / Instructor

Combining Intuitive Gifts with knowledge of the human body and movement, I create programs and sessions that work on the body as a WHOLE and restore your vibrancy.

Over 16 years as a Certified Personal Trainer, Life Coach, Energy Healer and Nutrition Coach has helped me to develop a unique approach to health and wellness and being an Ordained Minister and 2nd degree Black Belt as well have helped me to have success with training women and provincial level athletes.

I have experienced all spectrums of the health continuum and would love to work with you, wherever you are on your journey!

  • ACE Personal Trainer (American Council on Exercise)

  • Reiki- First Degree in the Usui System of Natural Healing, Therapeutic Touch

  • Fast Track Yoga, Yin Yoga

  • 2nd Degree Black Belt in Tae Kwon Do

  • Muscle and Strength Program Conditioning, Fitness and Nutrition

  • Team BeachBody (Piyo)

  • Pilates - DSW/Human Kinetics

  • doTERRA Wellness Advocate


Instructor/Coach, Office Manager, Marketing & Social Media Lead

2019 marks 30 years for me as a leader in the health and fitness industry (instructor, trainer, facilitator, management, administration).

In the last two years I've added a personal brand, blog, podcast and I just published my first book - How to Be Fit for Life - available on Amazon and Kindle!

With my education (original, continuing) and experience  I am able to combine program delivery and support to those who make wellness a priority in their lives.

  • Diplomas - Fitness Health Promotion, Chiropractic Health Assistant

  • canfitpro FIS (Fitness Instructor Specialist)

  • TRX Team Training, Sports Medicine 

  • Zumba, Zumba Toning, Zumbini, STRONG Nation), ZIN & SYNC 

  • Les Mills BodyPump, CXWORX

  • doTERRA Wellness Advocate


(519) 280 - 1418

Dashwood, ON

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