(519) 280 - 1418

63 Main St S
Exeter, N0M 1S1
Canada

©2019 by Optimal Balance Fitness & Wellness Studio. Proudly created with Wix.com

OPTIMAL BALANCE TEAM

Get to Know Us

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SHELLEY

Owner, Trainer / Instructor

  • ACE Personal Trainer (American Council on Exercise)

  • Reiki- First Degree in the Usui System of Natural Healing, Therapeutic Touch

  • Fast Track Yoga, Yin Yoga

  • 2nd Degree Black Belt in Tae Kwon Do

  • Muscle and Strength Program Conditioning, Fitness and Nutrition

  • Team BeachBody (Piyo)

  • Pilates - DSW/Human Kinetics

  • doTERRA Wellness Advocate

ANG

Trainer

canfitpro PTs (Personal Training Specialist)

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JANE

Trainer

canfitpro PTs (Personal Training Specialist)

PATRICIA

Trainer

canfitpro PTS (Personal Training Specialist)

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MICHELLE

Instructor/Coach, Office Manager, Marketing & Social Media Lead

  • Diploma - Fitness Health Promotion

  • canfitpro FIS (Fitness Instructor Specialist)

  • TRX Team Training, Sports Medicine 

  • Zumba, Zumba Toning, Zumbini, STRONG by Zumba), ZIN & SYNC 

  • Les Mills BodyPump, CXWORX

  • Team BeachBody Coach

  • doTERRA Wellness Advocate

RACHELLE

Trainer

  • canfitpro PTS (Personal Training Specialist)

  • Kinesiology Student 

  • University Varsity Athlete (Wilfred Lauier University)

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