GET TO KNOW US
Owner, Trainer / Instructor
Combining Intuitive Gifts with knowledge of the human body and movement, I create programs and sessions that work on the body as a WHOLE and restore your vibrancy.
Over 16 years as a Certified Personal Trainer, Life Coach, Energy Healer and Nutrition Coach has helped me to develop a unique approach to health and wellness and being an Ordained Minister and 2nd degree Black Belt as well have helped me to have success with training women and provincial level athletes.
I have experienced all spectrums of the health continuum and would love to work with you, wherever you are on your journey!
Creator of Shelloga, Shelloga Flow
Maureen Rae - Yoga, Yin Yoga Teacher
Reiki Master Level 3
Angel & Tarot Card Reader
Chakra Healing Practitioner
Therapeutic Touch Level 2
Life Coach - Life Purpose, Spiritual and Breakthrough
Personal Trainer- American Council on Exercise (ACE)
2nd Degree Black Belt- Tae Kwon Do
Beachbody Instructor - Piyo
Wellness Advocate - doTERRA
Consultant - Epicure
Instructor/Coach, Office Manager, Marketing & Social Media Lead
2020 marks 31 years for me as a leader in the health and fitness industry (instructor, trainer, facilitator, management, administration).
In the last two years I've added a personal brand, blog, podcast and I just published my first book - How to Be Fit for Life - available on Amazon and Kindle!
With my education (original, continuing) and experience I am able to combine program delivery and support to those who make wellness a priority in their lives.
Diplomas - Fitness Health Promotion, Chiropractic Health Assistant
canfitpro FIS (Fitness Instructor Specialist)
TRX Team Training, Sports Medicine
Zumba, Zumba Toning, Zumbini, STRONG Nation (ZIN & SYNC Licence)
LifeStretch Certified Instructor