For Balanced Health & Wellness

Click above for downloadable list of our services.


Energy Healing is a ‘hands on OR hands off’ treatment that combines the modalities of Reiki, EFT, Intuitive Reading, Mediumship, Therapeutic Touch and Chakra Work.

By connecting to Universal Energy, we work to transform, transmute, dissolve and transcend all energy blockages, past and present, that are no longer serving you at this point in time.

Every dis-ease begins as a thought.

Energy Healing works on where imbalances originated from or on unresolved generational patterns that you may not know you carry, or maybe you just need a little ‘psychic dusting’ to clear other’s energies off of you.

The body is very wise. It knows exactly what it needs and in what order it needs it. We just have to learn how to listen.

Energy work does just that.

It listens to what the body needs, teaches you how to understand its language and assists the body on its unique healing journey.

In-Person and Online Sessions Available. 

Energy Healing/Balancing, Oracle Card Reading & Guidance

Contact us for pricing and more.

Wellness Coach


What is Intuitive Coaching?

If you are open to receiving Intuitive Guidance from Shelley, you will discover those ‘lightbulb A-HA moments, that will create energy shifts and healing, in all areas of your life.

Shelley will communicate with her Spirit Guides and yours to deliver empowering and inspiring messages and insights- each session is unique

Using a variety of Shelley’s intuitive guidance, coaching activities and conversation, we will discuss:

-what is behind your physical aches, pains and illnesses, your mental and emotional highs and lows and direct you on how to help heal yourself

-what you want to achieve in life and how to get there

-other people’s energy that you may be reacting to, or ‘wearing’

-and why you are struggling, feeling lost or repeating the ‘same old cycle’ from an energetic viewpoint.

These sessions will give you an opportunity to wake up to your own inner truth and to live authentically.

They can re-align your energy, balance your chakras, and help move you forward with life.

Contact us to discuss the session and pricing that will get you the best results.



Oracle messages are profound and provide great information about who you and your path in this lifetime.

Oracle messages offer guidance as you journey through your life, whether it is a message that you need to hear to fulfill a purpose, or whether it be guidance through a particular life experience.

Divine information and insight come through many tools, and that is just what the cards are: a tool to help us listen and contemplate.

In a reading, I focus on a specific question or area of your life and offer you the messages that arrive from Spirit, Energetic Flow and the cards themselves.

As I believe in Free Will and in a future that is dynamic in nature- predicting the future is not a part of the readings.

Readings offered in person or online video chat:

1- hour reading $65

30 minute card reading $40

Readings offered by email:

1 card draw on 1 subject- $10

2 card draw on 1 subject -$20

3 card draw on 1 subject $25

*Card Reading Parties are Available- email for details.


Your Certified Nutritional coach will help you develop and progress towards your personal wellness goals by empowering you to take responsibility for your own health.

At Optimal Balance, we believe that each person is unique and that their nutrition plan needs to be to.

What you can expect from your Nutrition Coach is:

- Personalized Nutrition

-Program Adjustments as Needed

- Accountability

- Encouragement and Support

- Nutritional Expertise and Education

Nutrition Intake Session

During your original intake session, a personalized lifestyle program will be developed based on your specific needs that will help re-balance vitamin and mineral deficiencies, realign imbalances in the body, and improve the overall health and wellness of your body, mind and spirit.

*pre-requisite for all nutritional coaching sessions

On-Going Nutritional Coaching

Follow up Nutritional Coaching will offer you support on both your accomplishments and your obstacles, track your progress, discuss your plan and make adjustments if needed, and answer any questions that you have.

Nutritional Accountability

If you require a keen eye and some accountability to help keep you ‘on track’, our Nutritional Coach will offer you feedback on your submitted food journals.

This accountability plan does not require the Nutritional Intake Session, and feedback will be offered on a Generalized Clean Eating approach.


Nutrition Client Intake

Session INP, ONL $125

Nutritional Coaching INP, ONL $60- 1 hour $40- 30 mins

Nutrition Journal

Accountability INP, ONL 1 week-$15 2 weeks-$25 1 month-$40


The team at Optimal Balance are independent distributors of products and services that support your health and wellness. From essential oils to vitamins, Optimal Balance provides complete holistic fitness and wellness training. 

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Having someone to provide structure and motivation for your fitness journey is invaluable and makes a big difference in your ability to achieve your goals, confidence and enthusiasm.

You no longer have to worry about what to do at the gym or at home.

We will design your workout program and show you how to perform the exercises safely and effectively.

We'll take the guesswork away and customize your workout.

Online and In Person sessions available. 

Contact us for the best package and pricing that will get you results!


This area is where you can find books and periodicals, links to podcasts that are recommended to help you with your wellness journey. Watch this space for updates!

Fit for Life Cover (1).jpg


How to be Fit For Life - Eight Proven Steps to Reaching Your Fitness Goals, Getting Results and Living the Fitness Life by Michelle Moses

$9.93 Paperback, $5.55 Kindle (CAD, Amazon)

Have you ever had a negative experience with fitness or exercise and now struggle to do it even though you know it’s good for your health?

Are you trying program after program with no success - The classic Yo-Yo cycle?

Do you want to find a program that is manageable, realistic, sustainable and most importantly, WORKS?

Well here it is!

Not just another “fitness” book, Eight Proven Steps to Reaching Your Fitness Goals takes the foundations of fitness and personalizes them to you in order to reset your health & wellness journey and get you lifetime results!

Eight Proven Steps to Reaching Your Fitness Goals will …

  • Dig deep into discovering your true why for wanting to be healthy,

  • Show you how to assess your current fitness level, and then set smart goals

  • Challenge you once and for all to take control of your fitness, health and wellness

  • Create THE plan that you will stick to get and keep your results

If you are tired of taking shortcuts with your health & fitness and want to enjoy fitness on a whole other level other than just losing the next 10 lbs; this book is for you!


(519) 280 - 1418

Dashwood, ON

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