SERVICES

For Balanced Health & Wellness

Stones of Meaning

EDUCATIONAL RESOURCES

This area is where you can find books and periodicals, links to podcasts that are recommended to help you with your wellness journey. Watch this space for updates!

PERSONAL TRAINING

Having someone to provide structure and motivation for your fitness journey is invaluable and makes a big difference in your ability to achieve your goals, confidence and enthusiasm.


You no longer have to worry about what to do at the gym or at home.


We will design your workout program and show you how to perform the exercises safely and effectively.


We'll take the guesswork away and customize your workout.

Investment

  • Personal Training (1-on-1) $80/hour, $45/30 minutes

  • Fitness Testing and Assessments - pricing varies depending on program

WELLNESS

The team at Optimal Balance are independent distributors of products and services that support your health and wellness. From essential oils to vitamins, Optimal Balance provides complete holistic fitness and wellness training. 

Like us on Facebook and request to join THRIVE - Optimal Balance Health & Wellness Online Community!

NUTRITION

Holistic Nutrition Coaching

Healthy eating is a journey that requires learning what your body needs and how to incorporate that into your everyday lifestyle.


No one is perfect, and if you are like most people you want to make healthier choices, but you just don’t know where to start.


We can help!

Investment

  • Vitamin and Mineral Deficiency Assessment $150

  • 1-on-1 Nutrition Coaching/Follow Up $80/hour, $45/30 minutes

  • Food Journal Accountability $40/4-15 minute sessions/month

  • One time 10 minute consultation to determine the best pathway to your health success for classes or nutrition is yours FREE

CONVERSATIONS WITH SHELLEY

 Empower, Heal and Transform your Life


Shelley uses a combination of life coaching, energy healing and her intuitive gifts to empower you to find your greatness and full potential, for life changing results physically, mentally, emotionally, spiritually and energetically.  Conversations with Shelley will bring clarity to your challenges, both past and present, and turn them into opportunities. 


Who Should use this Service?

Those feeling stuck in life or lacking passion for life, those suffering from physical ailments, those who have suffered traumas and conflicts, negative experiences and people, those in need of emotional healing and those wanting to get their life in order. 


You will be guided on your own personal journey to self discovery. 


"Within you is an innate healing power. Your body is a conduit for Universal Life-Force energy. Plug into this power source. Heal your life"


Services are scheduled by appointment only. 


Investment:

$80/hour session

$45/30 min session

*does not include HST

ENERGY WORK

​Blending many modalities, Optimal Balance Energy Healing and Teaching uses intuitive abilities to facilitate balance and healing. A session can help you to see your truth while being guided on your unique personal journey.

Investment

  • Energy Healing/Balancing Session $80 - 1 hour, $45 - 30 minutes​

  • Oracle Card Reading (in person or online) $80 - full reading, $45 - 5 card reading, $20 - 3 card online guidance

 

SHOP

 

HOW TO BE FIT FOR LIFE - EIGHT PROVEN STEPS TO REACHING YOUR FITNESS GOALS, GETTING RESULTS AND LIVING THE FITNESS LIFE BY MICHELLE MOSES

$9.93 Paperback, $5.55 Kindle (CAD, Amazon)

Have you ever had a negative experience with fitness or exercise and now struggle to do it even though you know it’s good for your health?

Are you trying program after program with no success - The classic Yo-Yo cycle?

Do you want to find a program that is manageable, realistic, sustainable and most importantly, WORKS?

Well here it is!

Not just another “fitness” book, Eight Proven Steps to Reaching Your Fitness Goals takes the foundations of fitness and personalizes them to you in order to reset your health & wellness journey and get you lifetime results!




Eight Proven Steps to Reaching Your Fitness Goals will …

  • Dig deep into discovering your true why for wanting to be healthy,

  • Show you how to assess your current fitness level, and then set smart goals

  • Challenge you once and for all to take control of your fitness, health and wellness

  • Create THE plan that you will stick to get and keep your results


If you are tired of taking shortcuts with your health & fitness and want to enjoy fitness on a whole other level other than just losing the next 10 lbs; this book is for you!

(519) 280 - 1418

Dashwood, ON
Canada

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