For Balanced Health & Wellness


Energy Healing Work refers to any practice that works on the subtle flow of energy throughout the body- to help restore health and vitality, and a sense of balance to your life.

Shelley’s own personal brand of Energy Healing combines many modalities and each session is individual and unique to you.

It is important to note that Shelley is not the healer, she is a bridge between you and the source- a clear vessel through which the healing energy flows.

Energy Healing’s intent is to heal the whole person, not just symptoms. Physical symptoms are your body’s way of communicating with you. The body is very wise. It knows exactly what it needs and in what order it needs it. We just have to learn how to listen.

Energy work does just that.

Energy Healing Options

Energy Healing Session/Reiki

60 min Healing Session $70

90 min Healing Session with Mediumship $95

30 min Distance Healing Session $25

Chakra Healing Session 

This type of healing aims to balance the flow of energy through your chakras or energy centers.

A Chakra assessment is done at the beginning and ending of the treatment.

60 min Healing Session $70

90 min Healing Session with Mediumship $95

Crystal Healing Session

An Energy Healing Session that taps into the energetic power of Crystals to promote healing and balance.

60 mins Healing Session- $70

90 min Healing Session with Mediumship $95



Intuitive messages offer guidance as you journey through your life, whether it is a message that you need to hear to fulfill a purpose, or whether it be guidance through a particular life experience.

Divine information and insight comes through many tools, and that is just what the cards are: a tool to help us listen and contemplate.

Both Oracle Cards or Tarot Cards are available for your readings.

Readings offered in person, online video chat or email

In Person or Online Readings

30 min Reading- $45

45 min Reading- $60

Email Readings

1 card draw on 1 subject- $15

2 card draw on 1 subject -$20

3 card draw on 1 subject $25

*Pricing is Based on Shelley’s location

**Card Reading Parties, at your location, are Available- email for details

*** pricing does not include HST


Our guided sessions will focus on finding your way, your why and your potential, while breaking down your obstacles and healing areas in your life that may have become painful, stagnant, or frustrating to you.

Life Coaches are responsible for guiding people that are confused on what to do in their lives. They support goal-setting, personal growth, and behavior modification of their clients.

Shelley looks to empower others by helping them make, meet and exceed in their goals.

Sessions Available In Person or Online:

60 mins session $70

90 min session $95


Your Certified Nutritional coach will help you develop and progress towards your personal wellness goals by empowering you to take responsibility for your own health.

At Optimal Balance, we believe that each person is unique and that their nutrition plan needs to be to.

What you can expect from your Nutrition Coach is:

- Personalized Nutrition

-Program Adjustments as Needed

- Accountability

- Encouragement and Support

- Nutritional Expertise and Education

Nutrition Intake Session

During your original intake session, a personalized lifestyle program will be developed based on your specific needs that will help re-balance vitamin and mineral deficiencies, realign imbalances in the body, and improve the overall health and wellness of your body, mind and spirit.

*pre-requisite for all nutritional coaching sessions

On-Going Nutritional Coaching

Follow up Nutritional Coaching will offer you support on both your accomplishments and your obstacles, track your progress, discuss your plan and make adjustments if needed, and answer any questions that you have.

Nutritional Accountability

If you require a keen eye and some accountability to help keep you ‘on track’, our Nutritional Coach will offer you feedback on your submitted food journals.

This accountability plan does not require the Nutritional Intake Session, and feedback will be offered on a Generalized Clean Eating approach.


Nutrition Client Intake

Session INP, ONL $140

Nutritional Coaching INP, ONL $70- 1 hour $40- 30 mins

Nutrition Journal

Accountability INP, ONL 1 week-$15 2 weeks-$25 1 month-$40


The team at Optimal Balance are independent distributors of products and services that support your health and wellness. From essential oils to Epicure, Optimal Balance provides complete holistic fitness and wellness training. 

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Having someone to provide structure and motivation for your fitness journey is invaluable and makes a big difference in your ability to achieve your goals, confidence and enthusiasm.

You no longer have to worry about what to do at the gym or at home.

We will design your workout program and show you how to perform the exercises safely and effectively.

We'll take the guesswork away and customize your workout.

Online and In Person sessions available. 

Contact us for the best package and pricing that will get you results!



Dashwood, ON

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