For Balanced Health & Wellness
Having someone to provide structure and motivation for your fitness journey is invaluable and makes a big difference in your ability to achieve your goals, confidence and enthusiasm.
You no longer have to worry about what to do at the gym or at home.
We will design your workout program and show you how to perform the exercises safely and effectively.
We'll take the guesswork away and customize your workout.
Personal Training (1-on-1) $80/hour, $45/30 minutes
Fitness Testing and Assessments - pricing varies depending on program
The team at Optimal Balance are independent distributors of products and services that support your health and wellness. From essential oils to vitamins, Optimal Balance provides complete holistic fitness and wellness training.
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Holistic Nutrition Coaching
Healthy eating is a journey that requires learning what your body needs and how to incorporate that into your everyday lifestyle.
No one is perfect, and if you are like most people you want to make healthier choices, but you just don’t know where to start.
We can help!
Vitamin and Mineral Deficiency Assessment $150
1-on-1 Nutrition Coaching/Follow Up $80/hour, $45/30 minutes
Food Journal Accountability $40/4-15 minute sessions/month
One time 10 minute consultation to determine the best pathway to your health success for classes or nutrition is yours FREE
CONVERSATIONS WITH SHELLEY
Empower, Heal and Transform your Life
Shelley uses a combination of life coaching, energy healing and her intuitive gifts to empower you to find your greatness and full potential, for life changing results physically, mentally, emotionally, spiritually and energetically. Conversations with Shelley will bring clarity to your challenges, both past and present, and turn them into opportunities.
Who Should use this Service?
Those feeling stuck in life or lacking passion for life, those suffering from physical ailments, those who have suffered traumas and conflicts, negative experiences and people, those in need of emotional healing and those wanting to get their life in order.
You will be guided on your own personal journey to self discovery.
"Within you is an innate healing power. Your body is a conduit for Universal Life-Force energy. Plug into this power source. Heal your life"
Services are scheduled by appointment only.
$45/30 min session
*does not include HST
Blending many modalities, Optimal Balance Energy Healing and Teaching uses intuitive abilities to facilitate balance and healing. A session can help you to see your truth while being guided on your unique personal journey.
Energy Healing/Balancing Session $80 - 1 hour, $45 - 30 minutes
Oracle Card Reading (in person or online) $80 - full reading, $45 - 5 card reading, $20 - 3 card online guidance