We Have What You Need


Have you ever had a negative experience with fitness or exercise and now struggle to do it even though you know it’s good for your health?

Are you trying program after program with no success - The classic Yo-Yo cycle?

Do you want to find a program that is manageable, realistic, sustainable and most importantly, WORKS?

Well here it is!

Not just another “fitness” book, Eight Proven Steps to Reaching Your Fitness Goals takes the foundations of fitness and personalizes them to you in order to reset your health & wellness journey and get you lifetime results!


Eight Proven Steps to Reaching Your Fitness Goals will …​

  • Dig deep into discovering your true why for wanting to be healthy,

  • Show you how to assess your current fitness level, and then set smart goals

  • Challenge you once and for all to take control of your fitness, health and wellness

  • Create THE plan that you will stick to get and keep your results

If you are tired of taking shortcuts with your health & fitness and want to enjoy fitness on a whole other level other than just losing the next 10 lbs; this book is for you!


Not just a fad, or the latest trend, essential oils are powerful plant extracts that can be used to promote well-being—just as they did centuries ago.

Despite the increasing industrialization of our world, many of us are still searching for natural ways to care for our bodies and our families.

Though it requires a lot of work to maintain a healthy body and healthy home, synthetic products aren’t the only way to take care of ourselves and our families; essential oils provide a natural alternative to chemical ridden products, giving you a safe option for protecting your body and home from toxins.


Our most important energy source is light, and the entire spectrum of colours is derived from light. Sunlight, which contains all the wavelengths, consists of the entire electromagnetic spectrum that we depend on to exist on this planet.

Light flows through our eyes and triggers hormone production, which influences our entire complex biochemical system. This biochemical system then affects our being. And light does not travel alone. Light travels with other energies as illustrated on the right.

We know that each colour found in the visible light spectrum has its own wavelength and its own frequency, which produces a specific energy and has a nutritive effect. We know some rays can be dangerous if we are exposed to them. But the visible light, the rainbow, has a soothing effect on us.


At Epicure, we are a community that unites and inspires each other to rally around healthy eating.

Epicure is dedicated to sharing delicious meal solutions that use only real, whole ingredients you can trust, while never ever compromising on taste.

We educate and inspire our community with a three-course solution—for ourselves, our children, and our planet.

Our mission is to take back our health and change the course of our next generation's wellness and relationship with food.



Dashwood, ON

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