4 Months to Re-Train your Brain, Re-claim your Health and Transform your Body!

Make your Vision your Reality!

If you are ready to claim your health, and bring balance to your physical, mental, emotional and nutritional world, in a non invasive, non judgemental program that sets realistic goals and timeframes for YOUR life, YOUR WAY; our 4 month program will transform your relationship with food and exercise and create lasting change.

Creating an excitement toward regaining or improving your health and your body image is vital, as we learn to take care of ourselves in a journey unique to each participant.

This program is designed to implement a healthy lifestyle without pressure, a healthy mindset and emotional balance, and teach you that self care isn’t selfish- it is selfness.

You will create a Wellness Vision, for yourself and create realistic fitness and nutritional goals, awaken your intuition to listen to your body’s needs, regain balance in your everyday life, and achieve the body and health you’ve always wanted.

This is not a quick fix solution to health- this program is about creating YOUR vision of health maintaining the healthiest YOU possible for your lifetime!

Program includes:

-A holistic and realistic approach to a 4- month program, with weekly themes, exercises, quizzes and tips

- Two 20 min personal online coaching calls/month with Shelley for accountability and discussion of your progress and obstacles

-1 to 2 weekly online video messages from Shelley to the group- discussing mental mindset, failures and successes, obstacles, how to fit it all in, emotional support and much more

-4 Live Q&A time’s for participants, 30 min access to Shelley to answer your questions (in a private group)(1/month)

-Creation and Implementation of your Wellness Vision

-access to our Facebook Page library of exercise videos, of all levels and styles, including yoga and meditation

Monthly Themes

Sept 21-Oct 18 The Beginning! Prep, Prepare, Accomplish!

Oct 19- Nov 15 Creating Excitement and Sticking with it

Nov 16 -Dec 4- Digging into Obstacles/Plateaus/Body Image/Negative Self talk/People Pleasing

Dec 7-14 Surviving Holidays and People Pleasing



4 payments of $60/month and HST


Purchase all 4 months upfront for $199+HST

Only 10 spots available.

Registration Deadline is: Sept 17/2020



Workshops currently are being offered online through Zoom or Facebook LIVE.

Minimum #'s are needed to run 

Prices do not include HST and are payable by email transfer

Click the Register Button under each workshop for more information. 


Two Dates to Choose From:

September 25, 2020

 7-8:30 pm

$15 EST

September 26, 2020

 9-10:30 am

$15 EST

This workshop delivers the basics on how to ‘do’ a reading and boost your confidence in interpreting the card meanings.

 Topics covered are:

-What are Oracle Cards

- Myths

- Different Types of Decks

- 6 steps for using your deck

- tips on how to do a reading

-and a chance to watch a reading and an opportunity to practice different reading types, with guidance offered back from Shelley

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I really enjoyed the workshop last night and felt so much better after with the effects lasting in to today. It was very insightful information on all the tools and strategies that there are for mindfulness and well being. The relevance and importance is finally sinking in now. The trick is to remember to use a tool or strategy and engage when needed. Maybe that's the self compassion be attuned to our own needs and do what is needed.


(519) 280 - 1418

Dashwood, ON

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