Whole Self Health - Everyone has a story
DRUMMING MEDIATION
July 20, 2021 - Drumming
7:05-7:55 pm
Price: $16.50+HST/
Minimum registration required
COVID guidelines in effect
August 10, 2021 - Drumming
7:05-7:55 pm
Price: $16.50+HST/
Minimum registration required
COVID guidelines in effect
In our Drumming Session, the use of a drum allows a different focus for our minds, and provides a centering and grounding for energy shifts, releases and alignment.
As you are soothed with the beat, Shelley will pick up your own personal energy and relay it through the drum.
I really enjoyed the workshop last night and felt so much better after with the effects lasting in to today. It was very insightful information on all the tools and strategies that there are for mindfulness and well being. The relevance and importance is finally sinking in now. The trick is to remember to use a tool or strategy and engage when needed. Maybe that's the self compassion part...to be attuned to our own needs and do what is needed.