So far, I have had two energy healing sessions with Shelley. In preparation for my first one, I asked Shelley what to expect? The answer was a range from I may touch you, similar to a massage, or just move my hands over you without touching.

As Shelley worked, I could feel my limbs get lighter, almost like they were floating.

Not only was there a physical lightness, but also an emotional one! 

After the session, Shelley explained what my body was telling her. This can be sensitivities to food, mental and/or physical concerns and struggles.

After many months, Shelley reminded me that it may be time to do another session. This time I wanted the experience to be more encompassing and decided to practice meditation beforehand. I wanted Shelley to be able to do the healing work unhindered.

This session was very different from the first. It has awakened me to life, like a resurgence.

My food cravings have disappeared, I have more energy, and feel resilient to the challenges life has to offer. I look forward to how future energy healing sessions will affect my overall health.

Thank you, Shelley, for the support, care and kindness.


It doesn’t matter who is there. We are all a part of the community, we support one another, and we work hard together, and accomplish our goals.

I am stronger and anything I don’t think I can do, the encouragement we get makes me realize I can do it!!!

Our trainers work hard to provide the best workouts that continue to challenge us but never discourage us.

You are always bringing in new ideas to help us achieve our fitness goals or just to provide us with information to constantly improve our health. I look forward to coming every day!


I spoke with Shelley, on a day that I could not get my thoughts to slow down, and I could not get myself grounded. I was feeling scared, vulnerable and alone.

Shelley was totally honest with me and as it was difficult to hear, I needed to hear her advice to move forward. She listened intently and did not judge. I trusted her to give me feedback as well as I trusted the universe.

She showed me a different way to look at my situation in which:

1- I took my power back and 2- I could be happy with the change that was happening in my life. 

It amazes me the intuition that Shelley has and because we all have a story, she can relate to different kinds of situations, with a different way of seeing it. She helped me re-ground myself and get back to my wise mind, therefore about to make better decisions. 

I'm very grateful for Shelley's skill and intuition. It's scary to trust at first, but well worth it!




Dashwood, ON

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