MISSION & CORE VALUES

Welcome to Optimal Balance, fondly called OB by its members and clients. OB has had a long history of evolving and shifting from where it originally started- as a fitness studio- to where we are today- A Holistic Wellness and Fitness Studio, promoting Whole Self Health through a yogic lifestyle. 
We work and play out of multiple locations to bring you a variety of programs and classes. I would like to share with you about Optimal Balance and what we offer.

Reiki Treatment

OUR MISSION & BELIEFS

Remembering Wholeness Through Holistic Health for the Whole Self

Health and Wellness is for everyone. 


Everyone has a story. 


 Each person’s journey to health and wellness is unique and individual to them. 


 The Whole Self Health Model   


 A Yogic Lifestyle    


 Health and Wellness is dynamic. 


 Peace, Light and Love and Magic 

OUR CORE VALUES

Authenticity 
Caring 
Quality of Knowledge 
Personal Responsibility and Accountability 
An openness to Love, Light, Weirdness, and all things Magical 
Intuition 
Integrity

Fitness Ladies
 

"One thing that Optimal Balance has always been told is that their members appreciate that the trainers and practitioners are REAL. That it is a welcome change that we walk the same road as our members, and that we understand their struggles. We can empathize and encourage because we have been there, been through it and- we are walking the road on our journey, and that road is often up, down and curvy. While we uphold quality of knowledge- we are able to guide and walk beside you at the same time."

 

519-200-0182

Dashwood, ON
Canada

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